Sport Co-Curricular

WARM UP AND COOL DOWN

Warm Up

A warm up (as it relates to physical activity and exercise) is any activity, either physical or mental, that helps to prepare an individual for the demands of their chosen sport or exercise.

https://stretchcoach.com/articles/warm%20up/

Boys football

https://youtu.be/4qO0uB0T8s8

Girls Football

https://youtu.be/3Sd11VYpevM

Rugby

https://www.youtube.com/watch?v=gl8M4DyQ-7k

Hockey

https://www.youtube.com/watch?v=W-cJEv9JeB4

https://www.youtube.com/watch?v=2AGrxcvixFc

Netball

https://www.youtube.com/watch?v=8Mgoymrtwjw

Cool down

The cool down helps all this by keeping the blood circulating, which in turn helps to prevent blood pooling and also removes waste products from the muscles. This circulating blood also brings with it the oxygen and nutrients needed by the muscles, tendons and ligaments for repair.

Why cool down?

https://stretchcoach.com/articles/cool-down/

Cool down hints

https://www.lifehack.org/articles/lifestyle/15-effective-cool-down-exercises-for-every-workout.html

https://www.youtube.com/watch?v=Ufmhww_7XNo

MULTI SPORT OPPORTUNITIES

Technique is critical to move to the next level in any activity. To improve your technique in any of the sports listed below, use the Hudl app. Record your training and do side by side comparisons to elite athletes.

https://apps.apple.com/us/app/hudl-technique/id470428362

*Field hockey

*Soccer

*Rugby

*Basketball

*Cricket

*Track and field

*Swimming

Hudl Technique Tutorials

http://public.hudl.com/support/hudl-technique/

NETBALL

Staying fit with Verity Charles

Verity Anne Charles is an Australian netball player. In 2012, Charles played her first season in the ANZ Championship with West Coast Fever. In 2014, she transferred to the Queensland Firebirds, and was part of a team that made the ANZ Championship Grand Finals in 2014 and winning the premiership in 2015.

https://netball.com.au/news/staying-fit-home-verity-charles

Six drills you can do at home to improve your netball skills.

https://www.sportitude.com.au/blog/6-netball-drills-you-can-do-at-home

Simple netball drills easily practiced at home.

https://australiansportscamps.com.au/blog/simple-netball-drills-kids-home/

Suncorp Team Girls Online Netball Clinics

This is a live online program for kids stuck at home.

https://netfitnetball.com.au/netfit-clinic/

BMGS Netball at Home Program

Click on the PDF button below to open the program.

RUGBY

NSW Rugby were developing this app as a coaching platform, however given the current COVID-19 situation the most important thing they could do was to change direction and get something into the hands and phones of rugby players of all ages so they can continue to stay connected to rugby. The platform gives them something they can do at home, while they are missing out on the great connections that rugby at BMGS provides. The following is a sample of what is provided on the app:

https://youtu.be/k2YAMJnA5tY

Watch the login process see via this link https://youtu.be/dVzr8TKVshA PLEASE WATCH IT IT’LL TAKE 2 MINS

To log on you need to;

a) Go to www.igniterugby.com

b) Register as a user – make sure you pick PLAYER not coach, It will send you an email that you have to activate the account within 7 days

d) Download the app from either;

Apple – Ignite Rugby - https://apps.apple.com/us/app/ignite-rugby/id1450847972

Android – Ignite Rugby - https://play.google.com/store/apps/details?id=com.igniterugby.mobilefirst.igniterugby&hl=en_AU

***ANDROID USERS once downloaded PICK COUNTRY AS EUROPE OR NORTH AMERICA (Australian app is having an issue)

e) When you open the app - Select LIVE (not demo or QA)

f) Log in using the account you just set up

g) Go to the top left menu bare and select SESSIONS not S&C

Known issues

Initial sign up won’t work from Internet explorer
S&C section is not populated – stay in the Sessions section
Android Australian site is not working – please select Europe or North America when you first open the app

This is a great collection of skill development videos from Rugby Australia

https://australia.rugby/participate/get-into-rugby/club-resources/learn

HOCKEY

Top ten hockey skills to master:

https://hockeyperformanceacademy.com/top-10-field-hockey-skills-to-master/

Free video series from the Hockey Performance Academy to improve your hockey skills.

http://hockeyperformanceacademy.com/5-part-video-series/

7 key components to scoring goals in hockey.

https://hockeyperformanceacademy.com/7keycomponents/

Field hockey skills –ball control

https://www.youtube.com/watch?v=oVTh2gDYR5U

FOOTBALL