Try the spell your name workout 

Try a Les Mills trial for FREE and access some of their older workout series online. 

Have a go at a hip-hop tabata class from Popsugar. 

Do a PT session with Sydney Cummings. 

How about a 10 minute abdominal workout from HASfit, or choose from one of their other videos. 

Check out more FREE fitness videos available on this list of 50 . 

Hold a dance off challenge for members or your family or get online and do it with your mates. 

Practise your ball skills in the backyard. 

Do some skipping to get your heart rate up. 

Shoot some hoops. 

If you’re lucky enough to have a pool, do some laps and get competitive with yourself, see how many you can do in a set time. 

Get out the backyard cricket set and get your whole family playing. 

Set up exercise stations in your backyard, on the driveway, or in a room in your house, then do circuits, time yourself and see how many exercises you can do at each station. How many push-ups, sit-ups, jumping jacks, jump-rope turns, burpees, and step-ups can you do in 45 seconds? How about a minute? Keep track of how well you do and see how you improve over time. 

Mow the lawn for your parents. 

Go for a 20 minute walk every day for 5 days

Go for a 20 minute run every day for 5 days