top of page

PHYSICAL WELLNESS

20 Points Each

  • Hold a dance off challenge for members or your family or get online and do it with your mates. 

  • Practise your ball skills in the backyard. 

  • Do some skipping to get your heart rate up. 

  • Shoot some hoops. 

  • If you’re lucky enough to have a pool, do some laps and get competitive with yourself, see how many you can do in a set time. 

  • Get out the backyard cricket set and get your whole family playing. 

  • Set up exercise stations in your backyard, on the driveway, or in a room in your house, then do circuits, time yourself and see how many exercises you can do at each station. How many push-ups, sit-ups, jumping jacks, jump-rope turns, burpees, and step-ups can you do in 45 seconds? How about a minute? Keep track of how well you do and see how you improve over time. 

  • Mow the lawn for your parents. 

  • Go for a 20 minute walk every day for 5 days

  • Go for a 20 minute run every day for 5 days

physical.PNG
bruno-nascimento-PHIgYUGQPvU-unsplash.jp
bottom of page